Through a survey in which more than 2000 health and physical training professionals participated, the American College of Sports Medicine published the main trends that will prevail during the year when exercising.
Below we present the 10 most important trends so that you can exercise more effectively during 2019.
1. Portable technology
This group includes activity monitors, smart watches, heart rate monitors and GPS tracking devices, which serve to keep track of the activity that is performed, in addition to of other useful data for training.
2. Group trainings
Groups of more than five people are designed to motivate their participants and achieve goals more effectively. Whether it"s a cardio, spinning or aerobic dance class, you might want to consider signing up with one of these groups for extra motivation.
3. Training of high intensity intervals
This type of exercise is characterized by a short period of intense physical activity, followed by a short break and its repetitions. It serves to burn calories more quickly, but can also cause injuries if you are not in good physical condition.
4. Training programs for older adults
Increasingly life expectancy becomes higher and older adults are exercising to have a better quality of life. Several gyms in the world are taking advantage of this trend to create specific exercise programs and offer alternatives to older generations.
RELATED : Only with exercise can you lose weight, myth or reality?
5. Training with body weight
This type of program aims to use body weight as a training modality, that is, it tries to use the gym equipment to the minimum, focusing on different movements to expand the resistance of the body.
6. Hire certified professionals
Professional trainers who have obtained certification in educational programs and certification programs are now more important than ever, as they will help people achieve their goals in the most effective way possible and reducing risks to a minimum.
7. Yoga
One of the most popular disciplines continues within the trends in health and exercise for this year. If you want to have a healthy mind and body, this may be a good option for you.
8. Personal training
If yours are not group exercises and you need personalized attention for your needs, then you could consider personal training, where the goals and exercise plans will be made specifically for you.
9. Functional training
This type of exercises will not only get you in shape, but will help you to carry out your daily activities more easily, because they are focused on increasing strength, improving balance, coordination and endurance.
10. Exercise as medicine
More and more health professionals are recommending their patients to perform physical activities as a complementary measure to follow their treatments, as well as being able to provide advice on the best exercises. or direct them with professional trainers.
LOOK AT ALSO: Follow Becky G"s exercise routine to have a dreamy body
No comments:
Post a Comment